Summer Solstice and Sleeping Well

I love this time of year!! How about you?

We're building up to the big fire festivals of mid-summer and the longest day of the year and I love to watch the leaves emerge to provide their beautiful shade as the sun gets hotter.

Things are getting busier on the home-front as the school year starts to wind down. My eldest is graduating from high school this year so we're eagerly awaiting news from several Ontario universities and keeping our fingers crossed. He won't be going to Queen's but I've forgiven him. 🙂

Today's article is the 2nd in our series on self-care and it's importance. If you aren't sourcing yourself properly then you are doing a disservice to the divine within you and to everyone around you.

If you don't have enough energy to overflow to others then you may here a big sucking noise as you hoover up all of their energy. Every day we can choose to source ourselves in many ways to stay filled and ready to give where needed.

If you have headaches, fatigue, and a generally 'blah!' feeling then you'll want to check out this series, starting with a look at how proper hydration, getting enough water, can make a huge difference to how you feel every day.

And if you're looking for more ways to bring balance into your life then you'll definitely want to reserve a seat at one of my three upcoming workshops on Take Charge of Your Life… Now! where we look at 3 big mistakes that super-busy people make that keep them stressed out, struggling to pay the bills, and wanting to drop out and move to a monastery.

Seriously, though, if you're feeling stretched too thin or torn between all the demands that life is putting on you then you need to invest the time to join us for this short and powerful 3-hour workshop.

We have three dates left this Spring: May 22nd in Newmarket, June 5th in Richmond Hill and May 28th online for those who live away or just can't create the time to get on out to one of the live events. You can find out more here: Take Charge of Your Life… Now! for your complimentary ticket.

Your life and business are totally worth investing in and I encourage you to check it out – even if you've been to one of my workshops before, we all need regular doses of inspiration and motivation to keep us fired up and moving forward!

Do you have a friend or co-worker that you know has been suffering from a lack of joy or health? Please forward them this newsletter or encourage them to attend Take Charge. Their only investment is 3 hours and it just might make all the difference.