It includes:
Spiral 1 – Awaken Your Midlife Magic
In these 4 foundational Modules, we dig into the hidden harm that complex and collective trauma can have on your mind and body, exploring Parts, Somatics, Neurological Load, Stress, and crafting your Radiant Life Blueprint.
Spiral 2 – Revitalize Your Midlife Wellness
Over 4 Modules, it’s all about your midlife health and vitality. We cover the major systems of the body, starting with the hormonal shifts of perimenopause, and provide research-backed strategies to improve your health and alleviate your symptoms… as well as guidance on how to talk to your healthcare providers in an empowered way.
Spiral 3 – Integrate Your Midlife Transformation
The last 4 Modules of Replenish bring it all together, examining our health and long-term wellness through the acrostic lens of wholeness. We look at the duality of masculine-feminine and the toxicity of patriarchy and how that impacts every aspect of our lives, including our relationships. We finish with a look at how to use what we’ve learned to craft a more magical, healthy daily routine.
These 3 Spirals take us down into the heart of how to Replenish – how to create an energetic cellular reset.
And there’s much more. When you invest in Replenish you also receive the accompanying courses and catalysts, designed to help you make your transformation more easily and powerfully.
These include:
Radiant Boundaries – boundaries aren’t what we’ve been taught and they are so much more than rules and consequences we give to other people. Instead, we look at Radiant Boundaries as energetic standards that we create for ourselves that define our reality and shift our energy to nurture our Selves and others.
Coming Soon:
HAWT! – a look at the most up-to-date research on vasomotor symptoms such as hot flashes and night sweats that make perimenopause a nightmare for so many. The dirty little secret is that these symptoms can persist, lasting into our 60s and 70s. This Catalyst includes a powerful hypnotic meditation to teach your body to self-regulate, building on evidence that hypnotherapy is an effective non-drug therapy for vasomotor symptoms.
Soothe – polyvagal theory and complex trauma research teach us that our nervous systems can become chronically dysregulated, causing us to ‘run hot’ – over-revving with an over-active sympathetic ‘fight or flight’ response that never seems to shut off – causing us to ping pong between hypervigilant and stressed and the collapsed ‘freeze’ state of the dorsal vagal. Soothe includes a powerful hypnotic meditation to train your nervous system to flow between states instead of getting stuck in activation.
Breathe – another powerful Catalyst developed in response to the needs of my Replenish clients, in Breathe we start to unlock the diaphragm and belly to encourage full oxygenation and breath. This also stimulates and assists digestion and lymphatic flow – essential for a healthy body and high energy levels.
Strong – many of us have never been taught to strengthen our bodies in a healthy way. Maybe we’ve never been to the gym or maybe it’s been decades. This gentle Catalyst will guide you through the core strength movement patterns, and their adaptations, so you can begin to strengthen your body without getting hurt.
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