About That Weight Loss (Part 5/6)
What You Can Do to Healthily Release the Weight Welcome to Part 5 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image, in Part 3 I talked about how my self-loathing started to shift, and in Part 4 we […]
Where Are Addictions Stealing Your Freedom?
Welcome to Part 4.5ish of About That Weight Loss. We’ll return to the official Part 5 in the next post but, first, I felt we needed to take a little detour and talk straight about addiction. Where have we traveled so far? In Parts 1 and 2, I shared some of my own life-long struggle […]
About That Weight Loss (Part 4/6)
Finally, We Get to the Nitty Gritty Welcome to Part 4 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 3 I talked about how my self-loathing started to shift. Today, we’re going into a few […]
About That Weight Loss (Part 3/6)
Why We Keep Finding That Weight We’ve Lost Welcome to Part 3 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 2 I shared how any hopes I had of keeping a healthy weight went out the window […]
About That Weight Loss (Part 2/6)
Why It Doesn’t Work and What It Means Thanks for tuning into Part 2 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and started to connect that to the burden of shame and self-loathing that I have always carried right […]
About That Weight Loss (Part 1/6)
Why It Doesn’t Work and What to Do Instead Today, we’re going deep into what is a very painful and tender topic for many, many of us – our excess fat and struggles with weight loss. (I’m getting super-vulnerable so stay with me) Get a tea. Snuggle up. Remember that YOU. ARE. GOOD. Take a […]
Time for a Sip of Tea…
Sometimes we need to slow down and consider where we’re headed so that we can make even better choices… here’s how I do it.
It’s Time to Make Reality Your Friend
If you want to succeed, you’ve got to stop insisting on what ‘should’ be and, instead, make reality your friend. Here’s the coaching approach.
Get Out of Bed!! Living the Writer's Life
On Monday… after a very long day, I had a chat with my Unconscious Mind (UM) about my struggle to live the writer’s life… Me: I’m not getting the writing done that I know I need to be getting done. UM: Ooh! How about we wake up a couple of hours earlier in the morning […]