Relationships + Marriage
About That Weight Loss (Part 4/6)
Finally, We Get to the Nitty Gritty Welcome to Part 4 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 3 I talked about how my self-loathing started to shift. Today, we’re going into a few […]
Building a Healthy Trust
In Part 1, we looked at what Trust is – a Belief, a Decision, and a Value – and how our expectation of perfectTrust can destroy our relationships and any chance we have of experiencing joy in our lives. Remember that the Value of Trust, held at very deep unconscious levels, usually comes from a dysfunctional, perfectionist place of impossible-to-meet […]
Trust May NOT Be What You Think It Is
Today I want to talk about ‘Trust’ and how it can sabotage otherwise very healthy relationships. How does it work? Well, let’s start by looking at what Trust is and how it works in us in both dysfunctional and functional ways because, baby, that sucker can be incredibly dysfunctional. There are a couple of pieces […]