REPLENISH – Spiral 2

Unwind trauma patterns, address health issues on a cellular basis, and rebuild your life to set you up for an amazing second half. This is The Midlife Reset.

Replenish – Self-Paced GET IN EARLY WHILE REPLENISH IS STILL UNDER DEVELOPMENT AND SAVE BIG!! The investment increases as Catalysts are completed and the family of Replenish courses grows. 😊 Are you ready for a cellular, midlife reset? Replenish is the one where we learn to nourish the soil of our souls, introducing luscious, powerful energy to our lives. Replenish is actually a suite of courses that provide a solid education to your midlife journey to empower you to make wise and healthy choices for the symptoms you have now and the second half you want to have. Once you’re in, you receive access to all future additions and updates – this is a living and growing course. $2,222.00
The Full Seasons of Success Seminars A family of 5 courses – dozens of hours of content – designed to get you out of your stuck places and moving toward your goals and dreams on your Line of Destiny. Creating a Powerful Pivot Point – how to get yourself unstuck fast and shift direction toward your Destiny PLANT – Spring! Creating intentions and goals and planting the seeds of your desire to begin the process of manifestation. GROW – Summer! How to keep your sanity when the heat is on, the weeds are encroaching, and everything is happening… almost too fast. HARVEST – Fall! This is where it all started, with a desire to systematically gather up the learnings and experiences that have brought us to where we are now. Bring in the fields, clean up the barns, and start to prepare for your next Spring. REPLENISH – Winter! What I thought was going to be the easiest course to create, ended up creating a revolution and a complete transformation of my business and my Self. This course will change everything and is THE midlife, cellular reset for women. $2,997.00
Replenish Gold – 1:1 Coaching Support Replenish Gold has everything included in the Self-Paced Replenish experience, including group support (if you want it – a lot of my 1:1 clients aren’t into the group thing and that’s totally okay!), but there’s one big difference: Us – You and Me Working closely together for 8 months to figure out what the heck is going on inside of you… and what is desperately calling to you as you create your second half. It is THE place to be for women over 40 who are serious about changing the way they’re feeling from ‘oh f*ck’ to ‘F*CK YEAH!!’ You know what I’m talking about, right? Those deep soul yearnings that you’ve put on the back-burner for far too long – or maybe been so freaked out by that you just repressed them altogether. Now’s the time. And this is the place. In this sacred container, we’ll figure out what’s going on – what feels good and what feels totally off – and then we’ll create a path forward to deal with it. We’ll cast a vision out into the future of how you want to feel and who you want to be – that big vision that is more of you than you’ve ever allowed yourself to be. Then, we’ll work together to close the gaps between where you are now and where you want to be. All while you have access to the treasure trove of resources inside of Replenish. This isn’t for everyone, but if you’re ready for high-level support and an experience that changes your life, you’re ready for Replenish Gold. If you have questions you can email me here or book a 1:1 Clarity Call to dig into your questions and vision and make sure that this is what you need. If you’re ready to step into more of who you were meant to be, click here and add it to your Cart. $8,000.00
Replenish Silver – 1:1 Coaching Support Replenish Silver has everything included in the Self-Paced Replenish experience, including group support (if you want it – a lot of my 1:1 clients aren’t into the group thing and that’s totally okay!), but there’s one big difference: Us – You and Me Working closely together for 4 months to figure out what the heck is going on inside of you… and what is desperately calling to you as you create your second half. It is THE place to be for women over 40 who are serious about changing the way they’re feeling from ‘oh f*ck’ to ‘F*CK YEAH!!’ You know what I’m talking about, right? Those deep soul yearnings that you’ve put on the back-burner for far too long – or maybe been so freaked out by that you just repressed them altogether. Now’s the time. And this is the place. In this sacred container, we’ll figure out what’s going on – what feels good and what feels totally off – and then we’ll create a path forward to deal with it. We’ll cast a vision out into the future of how you want to feel and who you want to be – that big vision that is more of you than you’ve ever allowed yourself to be. Then, we’ll work together to close the gaps between where you are now and where you want to be. All while you have access to the treasure trove of resources inside of Replenish. This isn’t for everyone, but if you’re ready for high-level support and an experience that changes your life, you’re ready for Replenish Silver. If you have questions you can email me here or book a 1:1 Clarity Call to dig into your questions and vision and make sure that this is what you need. If you’re ready to step into more of who you were meant to be, click here and add it to your Cart. $5,000.00

Welcome to “Replenish: The Midlife Reset” – your transformative journey to reclaim your radiance, purpose, and well-being during this incredible phase of life.

Midlife is a time of profound change, where past experiences, societal expectations, and personal aspirations converge. It’s an opportunity to release past traumas, enhance your physical and emotional health, and deepen your relationships.

Our course is carefully crafted as a 13-week journey, designed to empower midlife women in reclaiming their vitality, purpose, and well-being. “Replenish” takes you on a profound exploration of self-discovery, healing, and empowerment, structured into four transformative spirals.

Spiral 2: Revitalize Your Midlife Wellness

Replenish your health and vitality in this rejuvenating spiral. Delve into menopause mastery, navigating hormonal changes with confidence. Empower your gut health and unlock the keys to midlife wellness, addressing sleep, sex, exercise, mental health, and more. Cultivate a vibrant well-being that transcends the physical symptoms, embracing a holistic approach to midlife. Discover how balancing hormones, healing the gut, and embracing overall wellness can lead to a vivacious second half of life.

Are you ready to reclaim your radiance, purpose, and well-being? Let’s continue this transformative journey together.

Replenish 5: Embrace Your Hormonal Wisdom

Lessons

05-01: Endocrine System 05-02: Hormonal Cycles 05-03: Menopause 05-04: Midlife Hormones 05-05: Stress + Action Steps 05-06: Be Aware

Replenish 6: Gut Health

Lessons

06-01: Digestive Consequences 06-02: Metabolic Syndrome 06-03: The Digestive System 06-04: The Enteric Brain 06-05: Brain Fog 06-06: Wise Choices 06-07: Cortisol and Trauma 06-08: Leaky Gut 06-09: Supplements 06-10: Bloating, Constipation, Indigestion 06-11: Ayurvedic Wisdom 06-12: Our Path Forward

Replenish 7: Cellular Health

Lessons

07-01: Cellular Health 07-02: Mitochondrial Health 07-03: Cell Danger Response and ROS 07-04: Immune Responses 07-05: Hormetics 07-06: Energy Therapies 07-07: Hidden Stressors 07-08: Plant Hormetics 07-09: Detox Your Lifestyle

Replenish 8: Thriving at Midlife

Lessons

08-01: Thriving at Midlife 08-02: Life's Healthy 8 08-03: Insulin Resistance 08-04: Adipose Tissue 08-05: All Hail The Liver 08-06: Creating Pattern Interrupts 08-07: The problem with drinking… 08-08: The problem with smoking… 08-09: How hard does it need to be? 08-10: Ayurveda and Longevity 08-11: Life's Essential 8

Replenish Spiral 2 to 3 Transition

Lessons

Spiral 2 to 3 Transition

Replenish Resources: Spiral 2 Preview

Replenish – Self-Paced GET IN EARLY WHILE REPLENISH IS STILL UNDER DEVELOPMENT AND SAVE BIG!! The investment increases as Catalysts are completed and the family of Replenish courses grows. 😊 Are you ready for a cellular, midlife reset? Replenish is the one where we learn to nourish the soil of our souls, introducing luscious, powerful energy to our lives. Replenish is actually a suite of courses that provide a solid education to your midlife journey to empower you to make wise and healthy choices for the symptoms you have now and the second half you want to have. Once you’re in, you receive access to all future additions and updates – this is a living and growing course. $2,222.00
The Full Seasons of Success Seminars A family of 5 courses – dozens of hours of content – designed to get you out of your stuck places and moving toward your goals and dreams on your Line of Destiny. Creating a Powerful Pivot Point – how to get yourself unstuck fast and shift direction toward your Destiny PLANT – Spring! Creating intentions and goals and planting the seeds of your desire to begin the process of manifestation. GROW – Summer! How to keep your sanity when the heat is on, the weeds are encroaching, and everything is happening… almost too fast. HARVEST – Fall! This is where it all started, with a desire to systematically gather up the learnings and experiences that have brought us to where we are now. Bring in the fields, clean up the barns, and start to prepare for your next Spring. REPLENISH – Winter! What I thought was going to be the easiest course to create, ended up creating a revolution and a complete transformation of my business and my Self. This course will change everything and is THE midlife, cellular reset for women. $2,997.00
Replenish Gold – 1:1 Coaching Support Replenish Gold has everything included in the Self-Paced Replenish experience, including group support (if you want it – a lot of my 1:1 clients aren’t into the group thing and that’s totally okay!), but there’s one big difference: Us – You and Me Working closely together for 8 months to figure out what the heck is going on inside of you… and what is desperately calling to you as you create your second half. It is THE place to be for women over 40 who are serious about changing the way they’re feeling from ‘oh f*ck’ to ‘F*CK YEAH!!’ You know what I’m talking about, right? Those deep soul yearnings that you’ve put on the back-burner for far too long – or maybe been so freaked out by that you just repressed them altogether. Now’s the time. And this is the place. In this sacred container, we’ll figure out what’s going on – what feels good and what feels totally off – and then we’ll create a path forward to deal with it. We’ll cast a vision out into the future of how you want to feel and who you want to be – that big vision that is more of you than you’ve ever allowed yourself to be. Then, we’ll work together to close the gaps between where you are now and where you want to be. All while you have access to the treasure trove of resources inside of Replenish. This isn’t for everyone, but if you’re ready for high-level support and an experience that changes your life, you’re ready for Replenish Gold. If you have questions you can email me here or book a 1:1 Clarity Call to dig into your questions and vision and make sure that this is what you need. If you’re ready to step into more of who you were meant to be, click here and add it to your Cart. $8,000.00
Replenish Silver – 1:1 Coaching Support Replenish Silver has everything included in the Self-Paced Replenish experience, including group support (if you want it – a lot of my 1:1 clients aren’t into the group thing and that’s totally okay!), but there’s one big difference: Us – You and Me Working closely together for 4 months to figure out what the heck is going on inside of you… and what is desperately calling to you as you create your second half. It is THE place to be for women over 40 who are serious about changing the way they’re feeling from ‘oh f*ck’ to ‘F*CK YEAH!!’ You know what I’m talking about, right? Those deep soul yearnings that you’ve put on the back-burner for far too long – or maybe been so freaked out by that you just repressed them altogether. Now’s the time. And this is the place. In this sacred container, we’ll figure out what’s going on – what feels good and what feels totally off – and then we’ll create a path forward to deal with it. We’ll cast a vision out into the future of how you want to feel and who you want to be – that big vision that is more of you than you’ve ever allowed yourself to be. Then, we’ll work together to close the gaps between where you are now and where you want to be. All while you have access to the treasure trove of resources inside of Replenish. This isn’t for everyone, but if you’re ready for high-level support and an experience that changes your life, you’re ready for Replenish Silver. If you have questions you can email me here or book a 1:1 Clarity Call to dig into your questions and vision and make sure that this is what you need. If you’re ready to step into more of who you were meant to be, click here and add it to your Cart. $5,000.00

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