Ways to go deeper in your journey.
(some of these are affiliate links – especially the amazon links – and I may receive a small payment if you use my link. it does not affect what you pay and it’s always appreciated. thank you.)
Spiral 1: Awakening
Wintering and the Wisdom of Midlife
Womb Awakening by Azra and Seren Bertrand (Can / US)
Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer (Can / US)
Conversations with God by Neale Donald Walsch – the original trilogy, but especially Book 1
Trilogy: Can / US Book 1: Can / US
Wintering by Katherine May (Can / US)
The Mindful Self-Compassion Workbook by Dr. Kristin Neff and Dr. Christopher Germer (Can / US)
Trauma, Stress, and Neurological Load
Dr. Aimie Apigian – podcast, 21-day journey, loads of free resources
Dr. Peter Levine – books and Somatic Experiencing®
Dr. Daniel Segal – the Mindsight Institute
Dr. Pat Ogden – somatic trauma therapist and teacher
Irene Lyon – youtube channel
Dr. Stephen Porges – the originator for polyvagal theory
Jan Winhall – addiction, self-harm, and the felt sense polyvagal theory
The Body Keeps the Score by Dr. Bessel van der Kolk (Can / US)
Healing Collective Trauma by Thomas Hübl (Can / US)
Homecoming by Dr. Thema Bryant (Can / US)
Post Traumatic Slave Syndrome by Dr. Joy Degruy (Can / US) – may also be available on Kindle Unltd
My Grandmother’s Hands by Resmaa Menakem (Can / US)
Alex Howard – Trauma Super-Conferences and a robust social media presence
It Didn’t Start with You by Mark Wolynn (Can / US)
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana (Can / US)
The Practical Guide for Healing Developmental Trauma by Laurence Heller Ph.D., Brad J. Kammer LMFT (Can / US)
Parts
No Bad Parts by Dr. Richard Schwartz – the originator for Internal Family Systems (Can / US)
Somatics
The Art of Somatic Coaching by Richard Strozzi-Heckler (Can / US)
Somatics by Thomas Hanna (Can / US)
Somatic Internal Family Systems Therapy by Susan McConnell (Can / US)
Therapeutic Yoga for Trauma Recovery by Arielle Schwartz (Can / US)
Jenna Ward – podcast and School of Embodied Arts (feminine embodiment coaching)
1-1 Coaching:
If you’re not currently a 1-1 client with me, and would like to book a session to dig deeper on anything that has been surfacing as you work through Replenish, you can do that at my lowest rate here: