Ways to go deeper in your journey.
(some of these are affiliate links – especially the amazon links – and I may receive a small payment if you use my link. it does not affect what you pay and it’s always appreciated. thank you.)
Spiral 2: Revitalizing
The Menopause Book by Barbara Kantrowitz and Pat Wingert (Can / US)
The Menopause Manifesto by Dr. Jen Gunter (Can / US)
Fix Your Fatigue by Dr. Evan Hirsch (Can / US)
How to Breathe by Ashley Neese (Can / US)
Radiant Rest by Tracee Stanley (Can / US)
The North American Menopause Society – menopause.org
The International Menopause Society – imsociety.org
Study of Women Across the Nation (SWAN) Study – swanstudy.org
Does adrenal fatigue exist? NIH review
bits – algae tablets – I use Recovery Bits (mid-afternoon) and Energy Bits (morning)
Angel and the Assassin by Donna Jackson Nakazawa (Can / US)
Environmental Working Group – Database, Personal Care, Consumer Guides
Life’s Essential 8 Handout
Endocrine effects of tobacco smoking article
HPA-axis in Habitual Smokers article
1-1 Coaching:
If you’re not currently a 1-1 client with me, and would like to book a session to dig deeper on anything that has been surfacing as you work through Replenish, you can do that at my lowest rate here: