Mind-Body Wellness
Bob Proctor's New 'Forgotten Laws' Program
You may know Bob Proctor from the movie, The Secret, where he helped to explain the Law of Attraction. But Bob has been one of the top success coaches for decades.
Learn to Breathe: Pranayama
Over the years I've trained dozens of clients and it does not take a full hand of fingers to count the number who could breathe properly when they started with me. We are a culture of chest breathers.
The easiest way to figure out if you are a chest breather is to put one hand on your chest and the other on your belly. Now inhale. And observe what happens to your hands. Most likely, if you are using your normal breath, the hand on your chest moved outwards and upwards while that poor, lonely hand on your belly remained still. That makes you a chest breather.
"So I breathe with my chest," you may say, "so what?"
Ack! Too many books, not enough time…
I've totally blown it. My fabulous course, Embodied Wisdom, starts on Monday and I have only read one of the four required books and none of the recommended ones.
I admit, I got lost in Jung's Memories, Dreams, Reflections. Who wouldn't? After all, it is incredibly rich material.
If You’re Happy and You Know It…
Marci Shimoff claims you can be happy for the rest of your life if you just follow her steps… is that even a thing?
BOTW: The Success Principles by Jack Canfield
Recommended Read Principle #1 is the Key to Success I love Jack. Jack irritates me. It’s a long story. Nonetheless, I have been listening to Jack Canfield and Mark Victor Hansen for years because they make me feel better – inspired to continue developing all my talents and willing to settle for nothing less than […]
BOTM: Books That Rock My World
Vivacious Living Recommended Reads On an irregular basis I will share one of my favourite books with you. It could be a book that I am currently reading or one that I first read years ago and treasure more with each re-read. Guaranteed, each book I recommend was a source of many joyous (and sometimes […]