Radical Self-Care
9 Steps to Nurture Your Self in Morning Pages
I keep them in my toolkit for whenever my unconscious mind needs to do a purge and I begin to feel that feeling of over-arching, overwhelming anxiety…
When Your Unconscious Mind Gets Cranky… Watch Out!
If 2% of our mind is conscious and 98% is unconscious, you can imagine that when the UM gets cranky it can create a lot of havoc. See what happened to me a couple of weeks ago…
Jesus Is a Really Bad Houseguest
It's funny how, when you agree to let God into your life, things start to change. It's even funnier how, when you start surrendering to God, things start to flow.
Good-bye February!! The longest month of the year
Here in Ontario, the general consensus is that February, regardless of what the calendar says, has been the longest month EV-AH!
The cries for Spring to umm… spring, began early in the month and it has got to the point that people are posting pictures of fresh, green lawns and lamenting whether they will ever return.
Are You Running On Fumes?
Are you drained? Struggling with adrenal fatigue?
Does it feel like an effort just to make it through the day, let alone having enough energy to live a life you love? It's time to take care of yourself with some radical self-care…
Choose to Embrace the Light
In the Toronto-area, we have tens of thousands of people who are still without electricity from the winter ice that descended on us over the weekend. Luckily, we kept our power here in Newmarket, but I have friends who have gone dark while they struggle to stay warm and make Christmas happen for their families.
Even in such dire circumstances, some will choose to surrender to the dark while some will defiantly face the fear and choose to stay in the light.
Radical Self-Care with Reasons to Relax
My client and friend, Fiona, was here the other day and I just had to tell you about the amazing service she offers to York Region residents (and maybe even a little bit beyond if you ask nicely!).
Why was she at my home, you might ask…
Are You Ready to Clean Up Your Messes?
Well, the year is certainly ending with a bang for me! What about you?
I was at the Hell Yeah! Star event with Suzanne Evans and Larry Wingett in Atlanta last weekend and it was intense. We were learning how to create a personality brand and I got triggered every which way. Thankfully I have a great support team and some pretty kick-butt emotional resiliency thanks to the tools I use and I was able to move past the triggered state and get everything I could out of the content they delivered – while I ignored how they delivered it.
Your Next Level is Waiting… Are You Stepping Up?
3 Clues that It's Time to Step Out in Faith and Expand Your Comfort Zone
Sometimes, okay, well, maybe all the time it can be hard to make change. We're actually hard-wired neurologically (that's in our brains!) to fear change.
Earlier in our evolutionary history, any change in our environment was quite possibly life-threatening and we evolved the instinct to stay in the same environment. The instinct to stay inside our comfort zone and, whatever it takes, to stay safe.