Radical Self-Care
The Problem Elimination Weekend: Are You Ready?
It's just 4 days until the Problem Elimination Weekend and I am preparing and plotting and planning how to make it my best live event yet.
Let me tell you, putting together a 2-day event is no small matter and I wouldn't do it unless I thought it was the best way I had to kickstart my clients on the path to success.
It's going to be a power-packed room and I know that something big will happen for the people who show up ready to give 100%.
What To Do When Your Purpose is Playing Hide and Seek
When you're running as hard as you can just to stay on top of the chaos, it can be hard to spare a thought for your purpose – I totally get it. I spent many years just surviving instead of building a life of passion and purpose that I loved.
But no more.
I've learned my lesson.
If I want to be happy. If I want to feel joy. If I want to see the light at the end of the tunnel, then I have to stay focused on my purpose.
And so do you.
Here's the thing…
Stop Chasing Happiness and Start Cultivating Joy
I've been thinking a lot lately about the difference between happiness and joy and how each of them can be brought into our lives in an intentional and planned way.
Which kind of bothers me… I mean, should we have to plan for and work at happiness and joy? Shouldn't we just be able to sit back and let happiness and joy come to us?
I don't know about you, but I do know about my own experience and that of my clients, and, really, it hasn't worked so well hoping that joy and happiness will just happen.
How is Your Energy Ebbing and Flowing?
It has been a very interesting few weeks. How has your energy been?
A lot of the people I mentor with and follow have been talking about energy lately – how the energy has been kind of wacky. It's the summer and we should be OUT THERE and BIG and shining our light…
Your Mom was Right!!! You Need to Eat Your Veggies!
May I be a little vulnerable with you? Okay, maybe a lot?
I hate veggies. I hate having to eat them! Those little celery and carrot sticks and salad (!) – don't even get me started on salad. All that lettuce!
Unless they're root vegetables slow-roasted beside a roast beef, I'm just not overflowing with joy. Know what I mean?
In fact, one of my family's favourite stories is about me dumping…
Embracing Summer Ease
Well, it's definitely summer.
Not just on the calendar but I can feel it in the hot, hazy humidity and the desire to kick back with a glass of iced tea and read a trashy novel.
What does summer mean to you? Is it chaos with the kids at home or calm at the family cottage? Or a mix of both?
As for me…
Feeling Old Before Your Time?
Today, we're going to look at 9 essential sleep tips and how they can give you more energy and keep you young. If you're hauling your sorry butt out of bed every morning and dreading the day, then this article could be a game changer for you.
Why is sleep important? There are two main physiological reasons that we need to sleep that I'll be addressing here.
Summer Solstice and Sleeping Well
I love this time of year!! How about you?
We're building up to the big fire festivals of mid-summer and the longest day of the year and I love to watch the leaves emerge to provide their beautiful shade as the sun gets hotter.
Are you ready to experience radical self-care?
Spring is the perfect time to commit to a new coaching program – you'll get the motivation and resources you need to make a big change and you'll get the support that will make all the difference.
This week's article starts a series on self-care, to make big leaps in your health and to keep you away from burnout.
The need came through loud and clear last night when we did the Wheel of Life. What was the lowest category for all involved? Physical.