Tools For Life Change
Stop Chasing Happiness and Start Cultivating Joy
I've been thinking a lot lately about the difference between happiness and joy and how each of them can be brought into our lives in an intentional and planned way.
Which kind of bothers me… I mean, should we have to plan for and work at happiness and joy? Shouldn't we just be able to sit back and let happiness and joy come to us?
I don't know about you, but I do know about my own experience and that of my clients, and, really, it hasn't worked so well hoping that joy and happiness will just happen.
What Does Your 'More' Look Like?
11 Steps to Creating a Life You Love
Well, that's pretty simple isn't it. We all want more, don't we?
Find Your Purpose
Oh boy! I'm getting pretty excited. Well, nervous and excited. Okay, maybe a bit terrified and nervous and super-stoked-excited beyond measure!!!
Next week is the official launch of my new program, Discovering Your Passionate Purpose, and I have been working furiously to finish every part of the project. Wow! It's pretty amazing just how much work it is to FINISH a project.
Living a Life of Purpose
When you're running as hard as you can just to stay on top of the chaos, it can be hard to spare a thought for your purpose – I totally get it. I spent many years just surviving instead of building a life of passion and purpose that I loved.
But no more.
I've learned my lesson.
Recommended Resources: York Region Money Coaches
If you're looking for a way to get yourself, and your family, out of poverty thinking and debt accumulation and into a mindset that will have you paying off debt and building a solid financial future then I highly recommend Trevor Van Nest of York Region Money Coaches.
Bless Your Body with Movement and Energy
Yup, I get it… sweat and exercise are probably not your favourite moment in the day, especially if you're a comfort gal, like me.
The good news is, you don't have to become an IronWoman triathlete or run a marathon to be empowered in this area of your purpose-filled life.
What you DO need, I believe, are a few simple ideas for how you can get moving in a healthier, more joyful way, even if you haven't done any intentional physical activity for a loooong time…
Craig Ballantyne vs. The Skinny Bitches
Well, there’s a lot of junk in both the vegetarian and the meat-eating world. So here’s what I think you should do…
Eat lots of fruits, vegetables, and raw nuts. That should be part of any good diet. But then it’s up to you. You can choose to eat meat or go with strictly vegetarian protein sources.
Feeling Old Before Your Time?
Today, we're going to look at 9 essential sleep tips and how they can give you more energy and keep you young. If you're hauling your sorry butt out of bed every morning and dreading the day, then this article could be a game changer for you.
Why is sleep important? There are two main physiological reasons that we need to sleep that I'll be addressing here.
Are you ready to experience radical self-care?
Spring is the perfect time to commit to a new coaching program – you'll get the motivation and resources you need to make a big change and you'll get the support that will make all the difference.
This week's article starts a series on self-care, to make big leaps in your health and to keep you away from burnout.
The need came through loud and clear last night when we did the Wheel of Life. What was the lowest category for all involved? Physical.