Tools For Life Change
Applied Kinesiology: Listen to Your Body
Applied Kinesiology (AK) is an easily learned technique that allows the user to quickly 'tune in' to their body in any moment. Commonly, AK is used in decision-making and is thought to provide a mind-body connection where the mind is allowed to access the deep knowing and intuition of the body.
My favourite method is what I call body rocking. Once 'calibrated' or trained your body will provide a quick feedback mechanism for any decision-making you need.
Asking for Forgiveness
I'm reading David Smith's section on Forgiveness in Honoring the Sacred Earth
Aaron: Super charged Goal Setting
I confess, I am enjoying the heck out of Raymond Aaron's Double Your Income Doing What You Love
Belly Breathing: A Simple Tool for a Better Life
Regardless of where you get the information, learning to breathe from your belly is one of the healthiest practices you can develop.
Bob Proctor's New 'Forgotten Laws' Program
You may know Bob Proctor from the movie, The Secret, where he helped to explain the Law of Attraction. But Bob has been one of the top success coaches for decades.
Live Life with Grace
I have been captivated by the word 'grace' for a few years now. Both the idea of having grace and the physicality of being graceful. The more I study grace the more I realize that they are the same thing – that to be 'grace-ful' is to be 'full of grace'.
A Vivacious Body
The first component of vivacious living is a strong, functional, and happy body.
Jim Rohn once said, "You have to treat your body like a temple. A temple! Not a woodshed."
It is much harder to accomplish our dreams when we feel sick all the time. And, quite often, our minds make it harder to be healthy, for instance, they invite us to stay in bed instead of working out. They remind us that we really prefer ice cream to salad.
Developing Your Mind-Body Connection
Your mind and body cannot decide which one of them leads in the continuous dance of life. Therefore, if you change your body, you can affect your state of mind, and vice versa.
We are an unconscious society, often living numb to both our internal and external environments. We eat foods that numb our minds to the condition of our bodies, and we watch television that fills us with mixed messages about our lives and our bodies. Further, most of us sit at desks for hours every day, allowing the bottom half of our bodies to atrophy.
Attwood: Sneaking a Peek at the Passion Test
Page xiii: Looks good so far, "The Passion Test
