Your Body Is A Temple
Sowing Joy and Reaping Peace and Love
This season is sacred to me. I suppose they all are but Fall has always been my favourite. Now that I understand more about the energetics of the seasons – and the graceful way in which they cycle – I find that Fall moves me in quiet and deeply, profoundly, transformational ways.
What To Do When Your 'Stuff' Leaks Out for Everyone to See
When, out of nowhere, the woman just across the table from me was bleeding. Relatively profusely. Needless to say, we stopped my intro while we tended to the blood running down her face. It wasn't a nose bleed, just random blood.
When Your Unconscious Mind Gets Cranky… Watch Out!
If 2% of our mind is conscious and 98% is unconscious, you can imagine that when the UM gets cranky it can create a lot of havoc. See what happened to me a couple of weeks ago…
Are You Running On Fumes?
Are you drained? Struggling with adrenal fatigue?
Does it feel like an effort just to make it through the day, let alone having enough energy to live a life you love? It's time to take care of yourself with some radical self-care…
Radical Self-Care with Reasons to Relax
My client and friend, Fiona, was here the other day and I just had to tell you about the amazing service she offers to York Region residents (and maybe even a little bit beyond if you ask nicely!).
Why was she at my home, you might ask…
Recommended Resource: Eden Chiropractic
Aches and pains, chronic systemic syndromes, as well as acute injuries and issues can make it hard to live a life of passion and purpose.
That's why I'm so happy to have Jaclyn and her team at Eden Chiropractic & Wellness so close at hand. She has massage therapists and a second chiropractor on staff so your care is assured. Their goal isn't just wellness, but what they like to call 'supreme wellness' – a state where mind, body, soul and your environment are all in harmony.
Bless Your Body with Movement and Energy
Yup, I get it… sweat and exercise are probably not your favourite moment in the day, especially if you're a comfort gal, like me.
The good news is, you don't have to become an IronWoman triathlete or run a marathon to be empowered in this area of your purpose-filled life.
What you DO need, I believe, are a few simple ideas for how you can get moving in a healthier, more joyful way, even if you haven't done any intentional physical activity for a loooong time…
How is Your Energy Ebbing and Flowing?
It has been a very interesting few weeks. How has your energy been?
A lot of the people I mentor with and follow have been talking about energy lately – how the energy has been kind of wacky. It's the summer and we should be OUT THERE and BIG and shining our light…
Your Mom was Right!!! You Need to Eat Your Veggies!
May I be a little vulnerable with you? Okay, maybe a lot?
I hate veggies. I hate having to eat them! Those little celery and carrot sticks and salad (!) – don't even get me started on salad. All that lettuce!
Unless they're root vegetables slow-roasted beside a roast beef, I'm just not overflowing with joy. Know what I mean?
In fact, one of my family's favourite stories is about me dumping…